Personal Training

My main focus with personal training is the more mature body types. I prefer working with people who are looking to regain or maintain a level of health that keeps them enjoying life to the fullest. To quote one of my 90 year old clients, “I want to die healthy.” That sounds great to me. I myself am in my 50's and understand how the body changes as we continue to add years to our lives as well as experiences. I wish I could do everything the way I did as a 20 or 30 year old or even as I did them 5 years ago. I have learned to adapt, stay strong and do what I can to maintain my health and mobility for my age.

I believe in learning to be comfortable with your body and finding a way to excite you into good health and having you want to be as healthy as possible with what you were born with, whether it be your ideal weight for you body type, finding the perfect activity to get you off your buts, (but I don’t have time, but I am too old, etc.) or just toning and regaining strength.

At this time my personal training services are being offered at Regents Point Retirement Community in Irvine, Ca. They have some wonderful equipment to get you going in the right direction. Services are offered to non-residents. Training in the home is a possibility depending on the circumstances.

Contact me today!!